To maintain your short and long-term health, it is crucial to find the right chair for you. You might be having a hard time getting comfortable in your office chair, or it may be an old chair that needs some maintenance. Check out these helpful tips to make the chair more comfortable.
- The lower back should be supported-A lumbar support pillow may be the answer to lower back pain suffered by desk workers. A pillow like this can provide extra back support and ease back pain resulting from poor posture by sliding it between your lower back and chair. Initially, it might feel strange, but you won’t have a problem getting used to it.
- Add a cushion to the seat – A seat cushion might be just what you’re looking for if your lumbar support pillow just isn’t cutting it or you just want more support. They may be beneficial in alleviating back pain or sciatica symptoms, depending on the design. In addition to aiding in the maintenance of correct posture, they also serve to disperse your body weight more gracefully across your lower body
- Don’t let your feet dangle – Shorter people may endure strain or discomfort if their feet don’t touch the floor when seated on a desk chair. Fortunately, there’s an easy way to address this problem: A comfortable footstool is all that is needed. This will cushion your feet and help you stand with a straight neck and back.
- Armrest adjustment -Around 9% of the surface area of the body is devoted to the arms. You need them to be well-supported so that you don’t have to hunch over your desk and risk injury to your shoulders and upper back. You should first ensure your chair has armrests that are of the appropriate height so that your elbows are comfortably supported. The lower arm should be supported while the upper arm should be kept close to the body
- Sit in a more upright position– Don’t let your bottom slump or slouch while sitting, which can cause extra stress to the lower back structures and lumbar discs. Good spine health depends on maintaining an ergonomic posture. Taking a short walk or moving around every 30 minutes or so will help you maintain good posture while you sit.
- Turn it into a swivel chair– Using an office chair requires a high level of maneuverability. Adding wheels to your current chair or finding a new chair is the best option if yours doesn’t have them. Multi-tasking roles in the workplace require swivel chairs that allow you to move very smoothly between different aspects of your job with minimal body impact.
It is possible to sit comfortably while working if you follow the advice given in this article. By choosing the right chair for your requirements and needs and using it properly, you can also prevent back, shoulder, neck, and jaw pain due to bad posture.